| Location: Washington,UT,U.S.A. Member Since: Jan 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I took 10th at the hurricane invititational, and 12th at the SUU invite. My current PR for a 5k is 17:01
Short-Term Running Goals: I'm trying to break a 16:30 5K Personal: I am 16 years old, and a member of the Desert Hills Cross Country Team.My coach showed us this blog after practice one day, and it seemed like it was a good idea.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 362.62 | 0.00 | 2.00 | 0.00 | 364.62 |
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| Mizuno Wave Inspire 7 Miles: 362.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| First day of XC practice in 2012, starting with an easy 4 |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Getting kind of used to all these 4s.... |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Mizuno Wave Inspire 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Woke up, did a nice easy 3, and decided that St. George can get cold.
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| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with the team, somewhere in between 6:30 and 7:30 pace |
| Mizuno Wave Inspire 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| had weights in the morning, then did 6 miles at a 7:21 pace with the team after school. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran an easy 5 at an easy pace with Scott, David, and Darian. |
| Mizuno Wave Inspire 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at a 6:58 pace with Brigham and Tanner down ft. pierce along the golf course.
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles this afternoon in some nice crappy weather. I ran down camino real, connected to the washington fields road, followed it to the dam road, then turned back on camino real for 3. Then I repeated it. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the rain up past the spectrum and back with Brigham and Scott at a 7:15 pace |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles to little valley and back at a 7:02 minute pace with the team. |
| Mizuno Wave Inspire 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran an extension around webb hill for a total of 6 miles with the team at a 7:13 pace. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran an easy 5 miles with the team at a 6:55 pace
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| Mizuno Wave Inspire 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 with the team after school, down the golf course road to the speed limit sign and back. |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| no running today, unless you count running all around town visiting every store possible looking for a stupid cord for a stupid camera so i can edit a stupid video |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with the team after school, at a pretty easy pace. |
| Mizuno Wave Inspire 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with the team, down the arizona strip and back at a 7:06 pace. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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weights in the morning, worked out my legs, followed by 6 miles with the team after school around webb hill at a pretty easy pace. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Had a time trial today for practice, ran an easy 2 mile warm-up, then we had the time trial mile, which I ran at a 5:09, which is pretty good considering my lack of speed work, then we finished with a mile cool-down on the turf without our shoes. |
| Mizuno Wave Inspire 7 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles down the Arizona strip with the team at a 6:50 pace. |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran down Washington Fields Road, turned on the Dam road, and followed it up until I hit the huge dirt hill, ran up it, then turned around and ran back for 7.5 miles.
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| Mizuno Wave Inspire 7 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| woke up feeling sick, couldn't go more than 3 today |
| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Woke up even worse than yesterday. could only do another easy 3 |
| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| still deteriorating. decided to not run today because of my illness. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| starting to recover a bit, but i still took a day off just in case |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| finally able to return to practice today, and i ran an easy 5 with ben and josh. hurt a bit, but nothing i can't handle |
| Mizuno Wave Inspire 7 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| ran 6.5 miles on a trail run today, and my hip/gluteus started hurting around mile 3. went home iced, and rolled it, and we'll see how things turn out. |
| Mizuno Wave Inspire 7 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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my hip/gluteus hurt even more today, but i was able to tough out 4 miles with the team today, with more icing and rolling and stretching afterward. |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| woke up in the morning and could barely walk, much less run. hopefully i recover soon. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| did a 2.5 mile warm-up, followed up with 5 200s at 31-34 seconds, and an 800 at around 2:30-something. the 800 sucked, and then we had a 2.5 mile cool down afterwards. hooray for the first speed workout of track!.......I think....... |
| Mizuno Wave Inspire 7 Miles: 6.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1/2 mile warm-up, with an 8-mile run afterwords at a 7:20. it hurt a bit, but nothing I couldn't handle. |
| Mizuno Wave Inspire 7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .5 mile warm up, then we started doing speed work, 5 2 min hard, 2 min easy, 5 1 min hard, 1 min easy, 5 30 sec hard, 30 sec easy. however, i re-jacked up my hip early on and ended up jogging while everyone else finished the workout. :( 1 mile cooldown afterwards |
| Mizuno Wave Inspire 7 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| .5 mile warm up, then easy 4 with the team |
| Mizuno Wave Inspire 7 Miles: 4.50 |
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| | Race: |
Dogtown 5k (3 Miles) 00:18:43, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran the Dogtown 5K today, and took second with a time of 18:43. I wasn't pushing hard, but I still can't believe how slow that sounds compared to my usual times. Lost to Brigham, who took 1st, congrats to him. |
| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .5 mile warm up, then 6 miles with the team. Worked out my legs after |
| Mizuno Wave Inspire 7 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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.5 mile warm up, stretch, another 2 mile warm up, then did 3 x 1000m with 3:00 minute recovery, hitting 3:18, 3:16, and 3:18. 2 mile cool down after. |
| Mizuno Wave Inspire 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| .5 mile warm-up, followed by an 8 mile run with the team. There were a couple of times where I felt like I wanted to drop, but then I'd remember that I did this voluntarily, and, somehow, would feel a lot better. |
| Mizuno Wave Inspire 7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
| .5 mile warm up, then a 2 mile warm up, then 2x1 mile at threshold pace, 5:48 for the first and 5:45 for the second, followed by 4x200 meter sprints with 200 meter recovery. a pretty easy day overall. 2 mile cooldown |
| Mizuno Wave Inspire 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Roughly 6 miles, we had a 1.5 mile warm-up, then a "kenyan run" for 30 min where you went way slow and only focused on zen stuff. small cooldown afterwards. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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Ran the lake to lake relay, did legs 2 & 9. leg 2 was 6 miles with a big hill at the beginning and the end, but downhill all between, and leg 9 was only 4.5 miles, but it was all dirt, i kept slipping on the rocks, and there were crazy hills all over the place. but i kept going. I'm pretty sure they assigned me that leg cuz im a redhead...
Coach Fielding's team took first overall with a team of 4 hours 50 minutes. Gratz to them.
my team finished in roughly 6 hours. Good job Lisa, Bob, Derek, and Katie!!! |
| Mizuno Wave Inspire 7 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM-3 miles easy
PM-.5 mile warm-up, calisthenics, then another 2-mile warm-up.we then did 6 200s with 200 m recovery in between followed by 4 400s with 400 m recovery in between. 2 mile cool-down |
| Mizuno Wave Inspire 7 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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AM-3 miles around my house
PM- .5 mile warm-up, then 6 miles with the team. |
| Mizuno Wave Inspire 7 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| .5 mile warm up, stretching and calisthenics, then a 2-mile warm-up. this was followed by 3 x 1 mile @ roughly 5:30 pace with little surges at roughly every 1/3 of a lap. 2 mile cooldown. |
| Mizuno Wave Inspire 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| .5 mile warm-up, with an easy 4 as a pre-race day workout. my achilles started to flare a bit after a mile, so i iced when i got home, hope it recovers before my race tomorrow. this always seems to be my luck.... |
| Mizuno Wave Inspire 7 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.00 | 0.00 | 0.00 | 0.00 | 75.00 |
| I didn't run 75 in one day, but I haven't blogged for a month so I'm guesstimating that's what i've ran in the past month. |
| Mizuno Wave Inspire 7 Miles: 75.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Way sick today, so i only did an easy 3 |
| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up, then 8 200s with 200 recovery, always hovering right around 34-36, then 2 400s with 400 recovery, at 1:11 then 1:10. then cool down |
| Mizuno Wave Inspire 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 for practice with team night afterwards. ran down by the golf course. Getting pumped for the meet tomorrow, but i'm still kind of sick so I guess we'll see how this plays out.
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 mile warm-up, freezing race at Cedar, then a mile cool-down when I got back home. |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2.5 mile warm-up, then 2 x 1 mile repeats at 5:25 and 5:20, followed up with a 1.5 mile cool-down |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles with the team |
| Mizuno Wave Inspire 7 Miles: 7.00 |
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| | Race: |
Cedar all comers (3 Miles) 00:16:38, Place overall: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| So, i haven't blogged in a while, but i feel like I should probably talk about the race today. we ran an easy 3 in the morning, then raced in the afternoon. Basically, we decided we should have our A group boys stick with Casey Kimzey. So, for the first mile and a half to two miles, me, Brigham Whitney, and Kris Hansen stuck with him. Brigham and Kris were just ahead of him with me on his hip. After a while, coach gave us the signal, and Brigham and Kris just took off. I stayed right behind him for a little while, but eventually I moved on and passed him with close to 800m left. My teammate Ben Powell, passed me at about the same time, so we now had 4 runners in the top group. I ended up taking 9th overall, just behind Ben, who took 7th, and ahead of Kimzey who took 10th. It was a great race, and I'm psyched for the rest of the season. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 362.62 | 0.00 | 2.00 | 0.00 | 364.62 |
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| Mizuno Wave Inspire 7 Miles: 362.62 |
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