| Location: Washington,UT,U.S.A. Member Since: Jan 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I took 10th at the hurricane invititational, and 12th at the SUU invite. My current PR for a 5k is 17:01
Short-Term Running Goals: I'm trying to break a 16:30 5K Personal: I am 16 years old, and a member of the Desert Hills Cross Country Team.My coach showed us this blog after practice one day, and it seemed like it was a good idea.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.00 | 0.00 | 0.00 | 0.00 | 106.00 |
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| Mizuno Wave Inspire 7 Miles: 106.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.00 | 0.00 | 0.00 | 0.00 | 75.00 |
| I didn't run 75 in one day, but I haven't blogged for a month so I'm guesstimating that's what i've ran in the past month. |
| Mizuno Wave Inspire 7 Miles: 75.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Way sick today, so i only did an easy 3 |
| Mizuno Wave Inspire 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2 mile warm up, then 8 200s with 200 recovery, always hovering right around 34-36, then 2 400s with 400 recovery, at 1:11 then 1:10. then cool down |
| Mizuno Wave Inspire 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 for practice with team night afterwards. ran down by the golf course. Getting pumped for the meet tomorrow, but i'm still kind of sick so I guess we'll see how this plays out.
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| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2 mile warm-up, freezing race at Cedar, then a mile cool-down when I got back home. |
| Mizuno Wave Inspire 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2.5 mile warm-up, then 2 x 1 mile repeats at 5:25 and 5:20, followed up with a 1.5 mile cool-down |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 7 miles with the team |
| Mizuno Wave Inspire 7 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.00 | 0.00 | 0.00 | 0.00 | 106.00 |
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| Mizuno Wave Inspire 7 Miles: 106.00 |
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