| Location: Washington,UT,U.S.A. Member Since: Jan 14, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I took 10th at the hurricane invititational, and 12th at the SUU invite. My current PR for a 5k is 17:01
Short-Term Running Goals: I'm trying to break a 16:30 5K Personal: I am 16 years old, and a member of the Desert Hills Cross Country Team.My coach showed us this blog after practice one day, and it seemed like it was a good idea.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.62 | 0.00 | 0.00 | 0.00 | 90.62 |
|
| Mizuno Wave Inspire 7 Miles: 91.62 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
weights in the morning, worked out my legs, followed by 6 miles with the team after school around webb hill at a pretty easy pace. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Had a time trial today for practice, ran an easy 2 mile warm-up, then we had the time trial mile, which I ran at a 5:09, which is pretty good considering my lack of speed work, then we finished with a mile cool-down on the turf without our shoes. |
| Mizuno Wave Inspire 7 Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles down the Arizona strip with the team at a 6:50 pace. |
| Mizuno Wave Inspire 7 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran down Washington Fields Road, turned on the Dam road, and followed it up until I hit the huge dirt hill, ran up it, then turned around and ran back for 7.5 miles.
|
| Mizuno Wave Inspire 7 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| woke up feeling sick, couldn't go more than 3 today |
| Mizuno Wave Inspire 7 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Woke up even worse than yesterday. could only do another easy 3 |
| Mizuno Wave Inspire 7 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| still deteriorating. decided to not run today because of my illness. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| starting to recover a bit, but i still took a day off just in case | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| finally able to return to practice today, and i ran an easy 5 with ben and josh. hurt a bit, but nothing i can't handle |
| Mizuno Wave Inspire 7 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| ran 6.5 miles on a trail run today, and my hip/gluteus started hurting around mile 3. went home iced, and rolled it, and we'll see how things turn out. |
| Mizuno Wave Inspire 7 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
my hip/gluteus hurt even more today, but i was able to tough out 4 miles with the team today, with more icing and rolling and stretching afterward. |
| Mizuno Wave Inspire 7 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| woke up in the morning and could barely walk, much less run. hopefully i recover soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| did a 2.5 mile warm-up, followed up with 5 200s at 31-34 seconds, and an 800 at around 2:30-something. the 800 sucked, and then we had a 2.5 mile cool down afterwards. hooray for the first speed workout of track!.......I think....... |
| Mizuno Wave Inspire 7 Miles: 6.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 1/2 mile warm-up, with an 8-mile run afterwords at a 7:20. it hurt a bit, but nothing I couldn't handle. |
| Mizuno Wave Inspire 7 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .5 mile warm up, then we started doing speed work, 5 2 min hard, 2 min easy, 5 1 min hard, 1 min easy, 5 30 sec hard, 30 sec easy. however, i re-jacked up my hip early on and ended up jogging while everyone else finished the workout. :( 1 mile cooldown afterwards |
| Mizuno Wave Inspire 7 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| .5 mile warm up, then easy 4 with the team |
| Mizuno Wave Inspire 7 Miles: 4.50 |
| | Add Comment |
| | Race: |
Dogtown 5k (3 Miles) 00:18:43, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran the Dogtown 5K today, and took second with a time of 18:43. I wasn't pushing hard, but I still can't believe how slow that sounds compared to my usual times. Lost to Brigham, who took 1st, congrats to him. |
| Mizuno Wave Inspire 7 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| .5 mile warm up, then 6 miles with the team. Worked out my legs after |
| Mizuno Wave Inspire 7 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
.5 mile warm up, stretch, another 2 mile warm up, then did 3 x 1000m with 3:00 minute recovery, hitting 3:18, 3:16, and 3:18. 2 mile cool down after. |
| Mizuno Wave Inspire 7 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| .5 mile warm-up, followed by an 8 mile run with the team. There were a couple of times where I felt like I wanted to drop, but then I'd remember that I did this voluntarily, and, somehow, would feel a lot better. |
| Mizuno Wave Inspire 7 Miles: 8.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.62 | 0.00 | 0.00 | 0.00 | 90.62 |
|
| Mizuno Wave Inspire 7 Miles: 91.62 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|